Transform Your Life Through Coaching - Stephen Dair

Ready to Transform Your Life With Proven Coaching?

Stop wasting time on programs that don't work. Get the personalized guidance, accountability, and support you need to finally achieve your health and fitness goals.

I know exactly what it feels like to be stuck in your own body. Two years ago, I was 50 pounds overweight, getting winded playing basketball with my 12-year-old son, and convinced my best days were behind me.

Today, I'm in the best shape of my life. I've completed marathons, biked across states, and wake up every morning with more energy than I had in my twenties. More importantly, I've become the dad and husband my family deserves.

The difference wasn't finding a magic program or secret supplement. It was having someone who understood exactly where I was, knew where I wanted to go, and could guide me through every step of the journey.

That's what I do for my clients. I don't just give you a workout plan and wish you luck. I become your partner in transformation, your accountability system, and your biggest supporter when things get tough.

Real Results From Real People

89% of clients achieve their primary goal within 6 months

45+ successful transformations in the past 2 years

100% client satisfaction rate

1-on-1 Transformation Coaching

$497/month

✓ Weekly 60-minute coaching calls (4 per month)
✓ Personalized training plan designed for your schedule
✓ Custom nutrition guidance (no complicated diets)
✓ Unlimited text/email support between calls
✓ Weekly progress tracking and plan adjustments
✓ Mindset coaching for lasting transformation
✓ Emergency support for motivation crashes

Perfect for you if:

• You want maximum personal attention and customization
• You've tried other programs without lasting success
• You're ready to invest seriously in your transformation
• You want someone in your corner every step of the way

Group Transformation Program

$147/month

✓ Weekly group coaching calls (60 minutes)
✓ Proven transformation framework and templates
✓ Private Facebook community for daily support
✓ Monthly Q&A sessions with Stephen
✓ Accountability partner matching system
✓ Weekly challenges and group motivation
✓ Access to all training resources and guides

Perfect for you if:

• You're motivated by community and shared goals
• You want expert guidance at an accessible price
• You're self-directed but need accountability
• You love learning from others' experiences

"I was skeptical about working with a coach, but Stephen changed everything for me. In 6 months, I went from barely being able to walk around the block to completing my first 10K. More importantly, I finally feel like myself again."

-- Sarah M.

Lost 35 pounds, completed first 10K race

"Stephen doesn't just tell you what to do - he shows you how to think differently about fitness and health. His group program gave me the community I never knew I needed, and the results speak for themselves."

-- Mike R.

Lost 28 pounds, training for first half marathon

"At 52, I thought it was too late to get in the best shape of my life. Stephen proved me wrong. His approach is practical, sustainable, and actually fits into a busy parent's schedule."

-- Jennifer K.

Lost 42 pounds, now leads family hiking adventures

💯 My Personal Guarantee

If you don't see significant progress in your first 60 days, or if you're not completely satisfied with your coaching experience, I'll refund every penny. Your transformation is my reputation.

Ready to Start Your Transformation?

I only work with people who are serious about change. Fill out the application below, and I'll personally review it to see if we're a good fit.